MAC ATTACK

Tue, Oct 28, 2008

Tue, 28 Oct 2008 05:00:00 +0100

This was my last hoorah for 4 weeks. I'm feeling so sad that I have to take an additional 4 weeks off due to my fracture. i've been calling it a pelvic fracture because I didn't really want to say PUBIC Bone fracture. I hate saying that but thats what it is and how I did it, I don't really know. I wish I could say it was due to a car wreck or something but it really just happened running so go ahead and assume I must have terrible form. Actually, I probably do. I will kiss the idea of breaking 3 hours away if I don't let my stupid pubic bone heal, so goodbye, see you in 4 weeks...I hope!!!

Sat, Oct 25, 2008

Sat, 25 Oct 2008 04:00:00 +0100

shouldn't have been running but I wanted to see if the work I've had done has made a difference in the pain I was feeling. I could recognize some soreness while running but no pain or soreness after. I ran an 8/min pace and ot a long run. Felt good I'm hoping Dr. brady will allow me to keep running short distances while my bone heals.

Thu, Oct 23, 2008

Thu, 23 Oct 2008 04:00:00 +0100

supposed to be taking time off but I couldn't!!! my pelvis was sore but not intense pain which is a good sign. I'm going for a bone scan tomorrow to check on the fracture.

Tue, Oct 21, 2008

Tue, 21 Oct 2008 04:00:00 +0100

12 mile bike ride, too sore to run

Sat, Oct 18, 2008

Sat, 18 Oct 2008 04:00:00 +0100

Fri, Oct 17, 2008

Fri, 17 Oct 2008 04:00:00 +0100

Sat, Oct 11, 2008

Sat, 11 Oct 2008 04:00:00 +0100

I was planning on meeting the sf group but forgot to set my alarm. Had a good 8 mile run despite the much cooler weather. My pelvis is sore but I will be seeing Dr. Brady on monday, hopefully it will help.

Fri, Oct 10, 2008

Fri, 10 Oct 2008 04:00:00 +0100

Thu, Oct 09, 2008

Thu, 09 Oct 2008 04:00:00 +0100

o.k. run but my pelvis felt sore from the beginning

Tue, Oct 07, 2008

Tue, 07 Oct 2008 04:00:00 +0100

Climbed Loafer Canyon. Thi was a course that I used on my 2 -a days. It climbs for 2 miles in the middle. I was suprised to find out I was able to o the whole thing without breathing really hard. My pelvis didn't hurt at all while climbing but felt kind of sore on the downhill afterward..

Sat, Oct 04, 2008

Sat, 04 Oct 2008 04:00:00 +0100

Fri, Oct 03, 2008

Fri, 03 Oct 2008 04:00:00 +0100

easy early morning run

Thu, Oct 02, 2008

Thu, 02 Oct 2008 04:00:00 +0100

So I've been back for over a month now but only running 3-4 times a week. I've found that if I run every morning my pelvis is sore by day three, so I've been going about every other day. Slowly building the miles because I can still feel where the fracture was.

Tue, Sep 30, 2008

Tue, 30 Sep 2008 04:00:00 +0100

easy miles, around 8:15 min pace. Feeling a little more motivated