MAC ATTACK

Week starting Jul 27, 2008

Previous WeekRecent EntriesJoin Fast Running Blog Community!PredictorHealthy RecipesFast Running Blog StoreMy RacesOther BlogsTop RunnersMileage BoardRace CalendarRacing TeamTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewNext Week
JanFebMarAprMayJunJulAugSepOctNovDec
2008
Asics Gel-2130 Women
15% off for Fast Running Blog members at St. George Running Center!

Location:

ELK RIDGE,UT,

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

MARATHON PR  ST. GEORGE 3:04

UTAH VALLEY 3:15

OGDEN 2008 3:15

HALF MARATHON PR HOBBLECREEK 1:26

Short-Term Running Goals:

I would like to be able to increase my speed workouts without injuring my self and not let Josse pass me at the finish line.

Long-Term Running Goals:

Run St. George Marathon under 3 hours. Even if it's 2:59;59 I don't care as long as I'm under 3 hours. I love running and it is my only hobby so I hope to always run and enjoy it. I would love to get my husband running with me so I'd have a partner for the early mornings, not that Michelle isn't great for that!

Personal:

I have two children, Maizey and Maxx who I think are very funny. We enjoy fishing and just being together. I'm not very talented and do not even own a scrap book because all my extra time goes to running, reading with my kids and cleaning my house!

Favorite Blogs:
Miles:This week: 0.00 Month: 0.00 Year: 527.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
63.000.000.000.0063.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Jul 28, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 miles on my bike before work..lots of hills...good workout

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Wed, Jul 30, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.000.000.000.0020.00

Bike ride.  Actually rode 24 miles but I am subtracting 4 for the downhill.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Thu, Jul 31, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

tried running today- made it 3 straight until I had some pelvic pain,  the pain was dull but cares me to push it,  finished on my bike

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Fri, Aug 01, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

 1 hr 2 pool with Michelle

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Sat, Aug 02, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.000.000.000.0020.00

rode 22 on my bike. Only counting 20 due to the downhill.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
63.000.000.000.0063.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00


Featured Annoucements
Most Recent Entries:
Google
Web fastrunningblog.com
New Kids on the Blog
(need a welcome):

Lost Sheep
(Out in the desert they wander, helpless, and hungry, and cold...):
Lone Faithfuls
(need a comment):
Hot Discussions (most comments in the last 7 days):
Recent Comments: