MAC ATTACK

January 08, 2009

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Location:

ELK RIDGE,UT,

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

MARATHON PR  ST. GEORGE 3:04

UTAH VALLEY 3:15

OGDEN 2008 3:15

HALF MARATHON PR HOBBLECREEK 1:26

Short-Term Running Goals:

I would like to be able to increase my speed workouts without injuring my self and not let Josse pass me at the finish line.

Long-Term Running Goals:

Run St. George Marathon under 3 hours. Even if it's 2:59;59 I don't care as long as I'm under 3 hours. I love running and it is my only hobby so I hope to always run and enjoy it. I would love to get my husband running with me so I'd have a partner for the early mornings, not that Michelle isn't great for that!

Personal:

I have two children, Maizey and Maxx who I think are very funny. We enjoy fishing and just being together. I'm not very talented and do not even own a scrap book because all my extra time goes to running, reading with my kids and cleaning my house!

Favorite Blogs:

Miles:This week: 16.10 Month: 35.14 Year: 35.14
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

5 weeks out now and I am still not able to run.  Rode my bike to the pool but I don't count the downhill.  Pool Running for 60 minutes then rode for 45 minutes after- i'm not sure what mileage to count but itvwas a good workout today.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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