MAC ATTACK

Location:

ELK RIDGE,UT,

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

MARATHON PR ST. GEORGE 3:04

UTAH VALLEY 3:15

OGDEN 2008 3:15

HALF MARATHON PR HOBBLECREEK 1:26

Short-Term Running Goals:

I'D LIKE TO BRING MY OVERALL PACE DOWN TO A COMFORTABLE 7 MIN. PACE

Long-Term Running Goals:

BE RUNNING WHEN I'M 50 YRS AND STILL ENJOYING IT!!!

Personal:

I AM MARRIED WITH 2 REALLY FUN CHILDREN.

Sat, Aug 02, 2008
Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Night Sleep Time	Nap Time	Total Sleep Time	Total Distance
20.00	0.00	0.00	0.00	0.00	0.00	0.00	20.00
rode 22 on my bike. Only counting 20 due to the downhill.
Comments(1)

Thu, Jul 31, 2008
Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Night Sleep Time	Nap Time	Total Sleep Time	Total Distance
8.00	0.00	0.00	0.00	0.00	0.00	0.00	8.00
tried running today- made it 3 straight until I had some pelvic pain, the pain was dull but cares me to push it, finished on my bike
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Wed, Jul 30, 2008
Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Night Sleep Time	Nap Time	Total Sleep Time	Total Distance
20.00	0.00	0.00	0.00	0.00	0.00	0.00	20.00
Bike ride. Actually rode 24 miles but I am subtracting 4 for the downhill.
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Mon, Jul 28, 2008
Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Night Sleep Time	Nap Time	Total Sleep Time	Total Distance
10.00	0.00	0.00	0.00	0.00	0.00	0.00	10.00
10 miles on my bike before work..lots of hills...good workout
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